DO ANY OF THESE SCENARIOS SOUND FAMILIAR?
You find yourself wondering who you really are anymore.
You wonder what happened to your toes which you used to be able to see until your stomach suddenly appeared along with your hot flushes, insomnia and brain fog under the label of “menopause.”
You struggle to find the motivation to stay at the same job after so many years.
You rattle around your house wondering what to do with yourself now that your children have grown.
You suddenly feel “invisible” in the world.
You know that you should be exercising but are not sure where to start as everything seems to ache these days.
Your relationship with your husband feels strained or you have found yourself starting over as a single woman.
You are looking after ageing parents.
You wonder what on earth happened to the younger you who used to have so many dreams and such a passion for life.
Let me give you hope when I say that you don’t have to stay where you are! With my help, you can reignite that passion, determine what you want to do in your next phase of life, find the courage to reinvent yourself and in short – start ROCKING your MIDLIFE!
Let me tell you about my own Midlife Reinvention….
A few years ago, I realised that my children were about to start university and my role as a homeschooling, taxi-driving, cheerleading, supportive mother was about to become redundant.
On top of this, my body was changing, wrinkles were appearing and life in general was changing as I entered that season known as “midlife.”
I had a choice.
I could pine for what my life used to be, or I could embrace the new.
It wasn’t easy, but as I navigated the ups and downs of midlife, I chose to purposely find joy.
Even when things were tough – I chose to still ROCK my midlife – and I decided that I wanted to encourage other women to do the same. I already had a four year degree in education, but went back to school and trained as a Personal Trainer, then later added Life Coaching to my tool kit. As well, I launched Rocking Midlife® – a FREE online community where women can connect and talk openly and vulnerably about the challenges they are facing and find support.
A place where women can share a laugh.
A place where women can come together with the common goal to ROCK their midlife season too.
As I found myself meeting more and more women however who were floundering, wondering what on earth their purpose was now. I wrote my book “Girl! get over yourself and get in the Game!” to encourage them that life was by no means “over” – in fact there was SO much more for them to become and do!
I launched coaching programs to support and encourage women through this season of change, ran the very first LIVE Rocking Midlife® event in Auckland and determined to continue connecting, inspiring and encouraging midlife women worldwide as I firmly believe that when women find their purpose in life, they impact not only their own lives, but their families and their communities.
If you are ready to ROCK your midlife and beyond – I encourage you to reach out. I can help you via my online group coaching programs or come and speak at your group or event.
It’s YOUR time now!
Contact Cat today to talk about how she can help you ROCK your Midlife!
As seen on…
LOVE FOR CAT
“”I was privileged to hear Cat speak at a recent conference in California, and with just her opening line, my heart was moved. She has the ability to speak to directly to you, your thoughts, yes even in a crowded room of over 100 persons. Perhaps it was because I recognised her genuine desire to open up and be raw right off the bat, to be vulnerable, and to share. Or the simpler (and more potent) fact that Cat is such a relatable person. Honest. Authentic. Genuine.”
“Recently I attended Cat Coluccio’s “Rocking Wellness “ event for women in Christchurch. I’m so glad I went despite turning up by myself. From the moment I walked in, she made me feel so welcome and it was easy to connect with the other fabulous women. Cat has such a sincere and warm delivery as she shares from her personal story and all the wisdom she has earned through the years. She knows her stuff!! I left with some valuable information and practical ways to become healthier both emotionally and physically. What a lovely evening! Thanks Cat.”
“I didn’t think that the 10 Day Get In The Game Mindset Course would actually be of benefit to me. My mindset was already in the game. Being accustomed to overcoming obstacles and achieving goals, I was silently confident that I wouldn’t learn anything new. That was until I had to address the question, ‘What are you fearing if you change?’ Identifying these fears, along with the rest of the course, allowed me to see how my fears and current mindset were stopping me from achieving my dream. Now, I am so pleased that I chose to do this course. I am working through the fears, have a new mindset and on my way to seeing my dream become a reality. This course will help you take your game to the next level”.
“I first met Cat 20 years ago. She mentored me for two years. During this time she instilled in me life principles and challenged me to become the best version of me I could be. She saw potential in me that I never knew I had. She believed in me, pushed me out of my comfort zone and would not accept my excuses. She refused to let me settle and accept my perceived limitations as my norm. It was those two years of mentoring that formed the foundation for much of my personal and career success and achievements.” Now, as my personal trainer, she is once again causing me to raise the bar and, not to settle for the mid-life status quo. Cat is not for the faint-hearted. She will push you, motivate and inspire you to your best version. She is an amazing, beautiful, strong woman. She has a big heart that only wants the best for you. I consider it an honour and a privilege to have her in my life
“Cat Coluccio has been training me for the last couple of years and words can not express what a kind and humble lady she is. Firstly she always puts others ahead herself and will bend over backwards to help you achieve your goals.The Training is all to work in with each person’s requirements, of each individual adjusting to their capabilities. I would recommend Cat to anybody wanting to help lose weight and get fit and she will certainly will do a good program for you. Cat Coluccio has been a rock in my life, and I would recommend her to anyone wanting to train and get healthy. I love this lady as a trainer and a friend – she listens to you and will guide you along the way.”
“I joined this 6-week challenge to help me develop more of a positive mindset and to find love for myself and my body. Completing this challenge helped me to love every inch of my body and to be grateful for its so-called ‘imperfections’.
During the 6 weeks, I found a part of my self-confidence that I feel has been missing for years now. Cat was there every step of the way to encourage me when I felt tasks to confronting. Cat gave us daily tasks to complete which kept us engaged and checked in with us on a daily basis. She provided a safe and supportive sharing environment that helped us get through the 6 weeks as a group. I would recommend this challenge to anyone who is struggling with loving themselves and their body.”
“I connected with Cat via her website as I was too embarrassed to go to the gym but knew I needed to do something for myself, we ended up emailing back and forth and finally she talked me into meeting her at the gym and I signed up that day! Cat has an awesome easy going, friendly, caring personality that makes you feel relaxed and very welcome from the first time you meet her. She works with the whole person – not just physically but also mentally and emotionally. Cat is passionate about fitness and it shows in her challenging but fun workouts, she can be tough (as she needs to be sometimes) but also caring and nurturing and is a fountain of knowledge from food/exercise to daily/family stresses and making time for yourself which we all deserve. The best thing I ever did for myself was to email Cat.”
“I was privileged to hear Cat speak at a recent conference in California, and with just her opening line, my heart was moved. She has the ability to speak to directly to you, your thoughts, yes even in a crowded room of over 100 persons. Perhaps it was because I recognised her genuine desire to open up and be raw right off the bat, to be vulnerable, and to share. Or the simpler (and more potent) fact that Cat is such a relatable person. Honest. Authentic. Genuine.”
” I have been very privileged to attend Cat’s ‘Rocking your Midlife Live Event’ held in September last year and also have had 1:1 coaching with her this year. I found her course very motivating and inspiring. She not only embraces midlife herself but also helps to energise the rest of us to embrace our midlife and set clear expectations that this is going to be the best chapter. She lifts people’s spirits through fun, positive and very inspiring personal stories and she is a constant inspiration. I am determined to rock my midlife with excitement and knowing I have the support of and encouraging community and Cat’s guidance I can already see the change in me and Cat has challenged me to reach my full potential. I have recommended her to a number of my friends also who would really benefit from Cat’s guidance and support.”
“Cat Coluccio is an inspiration to Midlife women, encouraging them to be their best self. She spoke at an event I hosted and her strength lies in her courage to be vulnerable. She has a powerful voice that resonates with the Midlife woman looking to rock her life.”