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  1. I love your comment about how people “still look for the quick fix to get the body they want – disregarding the bigger picture of “wellness” ” Such a true statement. Wellness is more then going to a gym. There is not only the physical but the emotional and the spiritual as well. They all go hand in hand.

    1. Thanks for dropping by and for commenting Linda and yes!! Wellness is definitely a combination of physical / emotional and spiritual input. xx

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