How Inflammation Affects The Body At Menopause (And What You Can Do About It)
“Growing into your future with health and grace and beauty doesn’t have to take all your time. It rather requires a dedication to caring for yourself as if you were rare and precious, which you are, and regarding all life around you as equally so, which it is.” – Victoria Moran
Are you experiencing uncomfortable symptoms during menopause? Turns out, inflammation might be to blame. In my latest Rocking Midlife® Podcast interview, I’m joined by Canadian nutritionist and women’s health coach Annie Gaudreault, and we explore how inflammation affects the body during menopause and what you can do about it.
Learn more about how to reduce inflammation and improve your health during menopause by tuning in to this episode on your fav audio platform, or via YouTube. During our conversation, Annie not only explains how inflammation occurs, but gives practical ideas we can implement right away to reduce its effect, including tips about nutrition, sleep and more.
As a nutritionist and health coach, Annie founded VEEV Health & Wellness to support the needs of smart and successful women, giving them the confidence to do what they want to do, with the energy that they need.
An endurance athlete with 12 marathons and 3 Ironman triathlons under her belt, Annie lives what she preaches. A prior 25+ year career as a brand consultant working with executives of Fortune 500 companies gave her a solid background to serve the wellness needs of those living busy lives. She is a regular speaker to the media, corporations and lifestyle organizations on various topics of health.
You can check out Annie Gaudreault’s business and access her free resources here: https://veev.ca/
Check out all 4 seasons of the Rocking Midlife® Podcast here: https://.catcoluccio.com/podcast
Enjoy the episode!
. Please Pin & Share!
