Helping women create their purposeful Life & Legacy!

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Yes Please!
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hi there,

I’m Cat

I’m on a mission to inspire and support women to create lives and businesses that are passion fuelled, purposeful and profitable. I’m a qualified Educator, Personal Trainer and Life Coach, as well as an author, the host of the Rocking Midlife® Facebook Community and Podcast, and a serial entrepreneur with a thirst for learning.

Are you ready to ROCK your Midlife season? To live a life of passion and purpose that doesn’t just fulfil you, but makes a difference to the people in your world? I’m ready and waiting to support your journey. To be your cheerleader, to have faith in you when your own is wavering, and to hold your hand when the going gets rocky.

Let’s do this!

Learn More

Is the cost of living starting to pinch, or you’re worrying about how you’ll support yourself in your senior years?

Then this is the book for you!

Get your Kindle copy today of my brand new book, Your Midlife Side Hustle at a special launch price at AMAZON HERE,

Pair it with my FREE gift The Ultimate Midlife Side-Hustle Guide and you’ll be ready to make 2023 your year of the side hustle!

Yes Please!

Your Midlife years can be an incredible season. Choose your adventure!

… LET’S SEE HOW I CAN HELP YOU!

as seen on

“Cat’s Life ON-Purpose workshop was incredibly valuable for helping me review 2019, what worked for me, what didn’t and what I want for 2020. Also, I’m leaving with actionable steps to get started on achieving my goals for 2020!” 
– Shannon C.
I have been very privileged to attend Cat’s ‘Rocking your Midlife Live Event’ held in September last year and also have had 1:1 coaching with her this year… I am determined to rock my midlife with excitement and knowing I have the support of and encouraging community and Cat’s guidance I can already see the change in me and Cat has challenged me to reach my full potential.” 
– Brigid G.
“Cat has been working with me over the past year as a coach, helping me refocus and keep my goals on track. Thank you so much Cat for being such an amazing listener and empowering me to reach new heights. I have so much gratitude for you. You are a great coach and I deeply value the time we’ve spent together and the progress you’ve helped me make in my life. I look forward to many more opportunities to get your valuable insight, knowledge and feedback to keep me powering through.”
– Mel H.
“I have been working with Cat in her new Groups Attraction Formula Mentoring Programme.  It has been fantastic to learn from an experienced coach who is working in the field and is up to speed with the ever changing face of social media.  The information in the programme was invaluable for a newbie to the ‘groups’ world.  Cat’s enthusiasm and passion to assist her student’s to succeed was evident and she certainly went above and beyond with follow up calls and emails.  I’d highly recommend working with Cat if you are thinking of creating a group on Facebook. Why reinvent the wheel?” 
– JAnette
“Cat Coluccio is an inspiration to Midlife women, encouraging them to be their best self. She spoke at an event I hosted and her strength lies in her courage to be vulnerable. She has a powerful voice that resonates with the Midlife woman looking to rock her life.”
– Catherine G.O.
“I first met Cat 20 years ago. She mentored me for two years. During this time she instilled in me life principles and challenged me to become the best version of me I could be. She saw potential in me that I never knew I had. She believed in me, pushed me out of my comfort zone and would not accept my excuses. She refused to let me settle and accept my perceived limitations as my norm. It was those two years of mentoring that formed the foundation for much of my personal and career success and achievements.” Now, as my personal trainer, she is once again causing me to raise the bar and, not to settle for the mid-life status quo. Cat is not for the faint-hearted. She will push you, motivate and inspire you to your best version. She is an amazing, beautiful, strong woman. She has a big heart that only wants the best for you. I consider it an honour and a privilege to have her in my life
– Katrina K.
“Cat Coluccio has been training me for the last couple of years and words can not express what a kind and humble lady she is. Firstly she always puts others ahead herself and will bend over backwards to help you achieve your goals.The Training is all to work in with each person’s requirements, of each individual adjusting to their capabilities. I would recommend Cat to anybody wanting to help lose weight and get fit and she will certainly will do a good program for you. Cat Coluccio has been a rock in my life, and I would recommend her to anyone wanting to train and get healthy. I love this lady as a trainer and a friend – she listens to you and will guide you along the way.”
– Raewyn S.
“I didn’t think that the 10 Day Get In The Game Mindset Course would actually be of benefit to me. My mindset was already in the game. Being accustomed to overcoming obstacles and achieving goals, I was silently confident that I wouldn’t learn anything new. That was until I had to address the question, ‘What are you fearing if you change?’ Identifying these fears, along with the rest of the course, allowed me to see how my fears and current mindset were stopping me from achieving my dream. Now, I am so pleased that I chose to do this course. I am working through the fears, have a new mindset and on my way to seeing my dream become a reality. This course will help you take your game to the next level”.
– Kal K.
“I joined this 6-week challenge to help me develop more of a positive mindset and to find love for myself and my body. Completing this challenge helped me to love every inch of my body and to be grateful for its so-called ‘imperfections’. 
During the 6 weeks, I found a part of my self-confidence that I feel has been missing for years now. Cat was there every step of the way to encourage me when I felt tasks to confronting. Cat gave us daily tasks to complete which kept us engaged and checked in with us on a daily basis. She provided a safe and supportive sharing environment that helped us get through the 6 weeks as a group. I would recommend this challenge to anyone who is struggling with loving themselves and their body.”
– Laura D.
“I connected with Cat via her website as I was too embarrassed to go to the gym but knew I needed to do something for myself, we ended up emailing back and forth and finally she talked me into meeting her at the gym and I signed up that day! Cat has an awesome easy going, friendly, caring personality that makes you feel relaxed and very welcome from the first time you meet her. She works with the whole person – not just physically but also mentally and emotionally. Cat is passionate about fitness and it shows in her challenging but fun workouts, she can be tough (as she needs to be sometimes) but also caring and nurturing and is a fountain of knowledge from food/exercise to daily/family stresses and making time for yourself which we all deserve. The best thing I ever did for myself was to email Cat.”
– Traci C.
“Recently I attended Cat Coluccio’s “Rocking Wellness “ event for women in Christchurch. I’m so glad I went despite turning up by myself. From the moment I walked in, she made me feel so welcome and it was easy to connect with the other fabulous women.
Cat has such a sincere and warm delivery as she shares from her personal story and all the wisdom she has earned through the years.She knows her stuff!! I left with some valuable information and practical ways to become healthier both emotionally and physically.”
– Susan S.
“I Spent the afternoon at Catherine Coluccio’s event Rocking Midlife.
Guest speaker was the amazingly vibrant Amanda Betts, MC was Kirsty Salisbury. Between these 3 amazing women we were Inspired and motivated to leave behind any concerns about age and be the strong and confident women we all have inside of us!
Thank you Cat for reminding me how important my life is at any age. I owe it to myself and everyone around me to really love living it!”
– Chrissy T.
“….you (Cat) were on fire too. I was humbled to hear you play – it brought a tear to my eye.
Cat you are an amazing soul and keep shining brightly…”
– Sharleen G.
“It was a great Event well put together and inspiring it definitely gave me some takeaways to think about … I am still mulling over ‘Act Now’ 😊. WELL DONE Cat for such an amazing recital on Saxophone also, very moving for audience.”
– Brigid
“It was a wonderful inspirational afternoon…. with the most amount of laughter a group of women could have…..there was very emotional heart felt sharing and such a positive gift of wisdom to be told…. loved every minute and can’t wait for the next one ♡♡♡♡…..”
– Karen A.
“I was privileged to hear Cat speak at a recent conference in California, and with just her opening line, my heart was moved.  She has the ability to speak to directly to you, your thoughts, yes even in a crowded room of over 100 persons.  Perhaps it was because I recognised her genuine desire to open up and be raw right off the bat, to be vulnerable, and to share.  Or the simpler (and more potent) fact that Cat is such a relatable person.  Honest.  Authentic.  Genuine.  In all candour, I don’t quite remember what she said precisely.  I simply remember coming away from hearing her speak that I’d (finally) found someone who understood what I went through.”
– Sheela G.
“A very down-to-earth lifestyle and well-being speaker. Cat provided NZCB with two fabulous presentations over 2 days. She was fantastic and a perfect fit for our event. She had such great integrity, energy and passion. She really inspired our audience and has rated well in the feedback. Feedback included ‘I really enjoyed Cat Coluccio. Some excellent knowledge ‘takeaways’.’
– Karla F.
“Cat’s knowledge of wellness, combined with her experiences shared as stories, engages her workshop participants authentically. She strategically weaves personal and small group activities into the presentation allowing hands-on connection with concepts shared. I recommend Cat as an engaging and value-added workshop presenter.”
– Lorraine T.
“Cat Coluccio, was one of our speakers at the inaugural HerStory Women’s Global Empowerment Conference in Auckland, on the 29th February 2020 and held our audience captive with her story. She not only is an uplifting and inspirational speaker , but she infused her musical creativity into her presentation as well. If you are looking for speakers with an X-factor, I highly recommend Cat Coluccio.”
– Gertrude M.
“I have been lucky enough to hear Cat speak – once at her own event and once when she was a guest speaker. Cat has a wealth of knowledge and a warm engaging way to get her message across to others and she is just a lovely person in general.”
-Leanne C.
“Cat is really welcoming and kind and spoke in a friendly manner, (as opposed to condescension or “know all.”) Her relatability was good and breadth of knowledge appreciated.”
– Cindy
“It was fantastic to have Cat speak at the HerStory Global Women’s Empowerment conference – Auckland in Feb 2020. She spoke with confidence, connection, and her words resonated strongly with the attendees. Cat had a beautiful way of weaving her personal experiences into powerful lessons and takeaways for the audience. I would HIGHLY recommend Cat as a speaker, and know she brings a unique experience with her musical abilities.” 
– Kirsty S.